Item form | Whole |
Brand | Kalox Store |
Number of Items | 1 |
Status | Fresh and Sweet |
Produce sold as | Pre-packaged |
About this item
- Good source of dietary fibres, carbohydrates and tons of other essential nutrients like vitamins and minerals
Product Description
With the Kalox Fresh Yam, you can prepare quick and easy meals in no time. These yams are carefully hand-picked from organic farms, finely sorted, and precisely packed, following the safety standards to deliver the healthiest and the best-tasting Yams to you. The starchy flesh with an excellent flavour is sure to soothe your hunger cravings. Yams are rich in dietary fibres, carbohydrates, and tons of other essential nutrients like vitamins and minerals to help you with your daily nutritional intake. Be it breakfast or snack time, you can easily prepare it as a curry, or pudding, bake it into chips or fingers, or use it as toppings on the burrito or sandwich for a healthy filling. Also, you can cut them into small chunks, put them inside an air-tight container or bag and refrigerate them for later use.
BENEFITS:
The dietary fibre in yam is thought to be cancer-preventative, especially in cases of colon cancer Vitamin A, which is contained in yam, also protects against lung cancer. Yam is well-known for its anti-ageing properties, which include beta carotene, vitamin C, B6, and antioxidants, all of which assist in preventing wrinkles includes antioxidants with anti-inflammatory qualities, making it beneficial for arthritis and asthma sufferersHigh in beta-carotene and vitamin A which help promote hair quality and growth. Because of its low glycemic index, yam is a diabetic-friendly food:
STORAGE AND USES:
Store in a cool, dark, and dry space. One of the most well-known and well-loved yam recipes is baked candied yams. Can be baked to get a crispy and paper-thin on the outside and soft and melt-in-your-mouth on the inside snack. If you want a savoury dinner alternative, add butter, balsamic vinegar, chives, and other comparable seasonings. For a sweeter treat, top them with pomegranate arils, smoked almonds, and so on.
INTERESTING FACT:
The word yam implies eating in certain West African languages.
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