The Lulu Fresh GCC Sweet Corns make for an extremely healthy addition to your diet. They are rich in dietary fibre and many vitamins, minerals, and antioxidants. They feature many yellow succulent kernels wrapped in lime-coloured husks with silk. They have a slightly sweet flavour and a starchy and doughy consistency. They make for one of the versatile ingredients in the kitchen, and the kernels can be used for making chips, soups, and salads or can be added to pizza toppings. You can store them along with the husks in the refrigerator for later use.

BENEFITS

• This starchy snack is fat-free, sodium-free, cholesterol-free, and saturated fat-free
• People with diabetes can also enjoy it as a healthful snack
• It is loaded with vitamin C and fibre
• Vitamin B12, iron, and folic acid are abundant in corn
• Sweet corn is a starchy grain that serves as an energy reservoir

STORAGE AND USES

• Store in a dry, cool place
• Can be used to make soups
• You can add it to salads
• Can be grilled or used as a topping on pizzas
• You can steam and serve it hot, seasoned with salt and pepper

INTERESTING FACT

Zea mays is the scientific name for corn. Corn is known as “maize” in several countries.