Slice and bake some Kalox Store Fresh Sweet Potatoes to enjoy a bowl of delicious, healthy crisps. Implementing high-level agricultural expertise and well-established farming techniques, these potatoes are cultivated in optimum conditions and selectively harvested for their superior quality and good texture. They contain a high percentage of vitamin C, beta carotene, and potassium, making them one of the major food sources to support essential bodily functions. When forming a regular part of your diet, sweet potatoes will do wonders for your health and enrich your lifestyle. In addition, they are known for their versatile application in the global food culture. So, expand your culinary tastes by preparing a finger-licking stew of these sweet potatoes to keep your taste buds happy.

BENEFITS:

Sweet potatoes are strong in antioxidants that protect your body from free radical damage and chronic illness. They are also abundant in fiber, vitamins, and minerals. Sweet potatoes are high in beta-carotene, which may be converted to vitamin A and benefit your immune system and digestive health. Sweet potatoes are high in beta-carotene and anthocyanins, both of which are antioxidants that can help prevent vision loss and enhance eye health. Sweet potatoes may benefit brain health by lowering inflammation and minimizing mental decline. Another advantage of sweet potatoes is that they can assist increase insulin sensitivity and can help control blood sugar levels in the body.

STORAGE AND USES:

Store sweet potatoes in a dry place with plenty of airflows to make them survive for a week or two. Never refrigerate them until they are cooked. The cold will harden them in the center and affect their flavor. Sweet potato chips could be made by baking or frying them after peeling and slicing them into thin pieces. Likewise, sweet potato fries could be also made after cutting them into wedges and frying them. They may also be used to enhance the taste of other ingredients in casseroles, soups, and stews. Sweet potatoes may also be used as an ingredient in salads, pies, cookies, cakes, puddings, and custards.

INTERESTING FACT:

Sweet potatoes, despite their sweet label, can be consumed by diabetics due to their low glycaemic index