Product Information

Benefits of Grapefruit

Although grapefruit is mostly water, it is a very healthy food, with high levels of vitamins, minerals, and nutrients.

Grapefruit Nutrition

Fiber

Grapefruit, like other fruits, provides a good helping of fiber, which can help support:

• Heart health: Fiber-rich foods can reduce inflammation and ease high blood pressure.
• Gut health: Fiber helps prevent constipation and encourages beneficial bacteria growth.
• Healthier cholesterol levels: Eating plenty of fiber can help keep low-density lipoprotein (LDL) cholesterol in check.
• Weight management: Fiber helps you feel fuller for longer so you can feel satisfied with less food.

Vitamin C

In addition to fiber, grapefruits have more in store. Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.

Vitamin A

Grapefruits also have another benefit that is not shared by other citrus fruits, and that’s their high level of vitamin A, or beta carotene.

An orange provides about 4% of the vitamin A you need, while a whole grapefruit can deliver over 50% of your requirement.

Vitamin A is very important for eye health and, like vitamin C, supports the immune system and helps protects against inflammation.

Other Healthy Grapefruit Nutrients

A grapefruit supplies about 10% of your daily potassium needs, along with 8% of your requirements for thiamine and folate. You also get additional antioxidant power from lycopene, a natural, nutritious compound found in tomatoes and watermelon. Antioxidants help reduce wear and tear on our cells and may even help prevent serious diseases such as cancer.

Grapefruit Juice Benefits: Are They the Same?

Does drinking grapefruit juice give you the same benefit as eating the fruit itself? Not quite. Fruit juice is a convenient way to get the vitamins and minerals of whole fruit, but it’s not exactly a substitute. For one thing, drinking fruit juice tends to deliver higher concentrations of sugar that can drive up blood glucose.

Dietitians recommend going with whole fruit. It’s more satisfying to enjoy the food you can chew, and the pith and solids are where the fiber is, and that’s what makes fruit filling nutritious while slowing down the absorption of the sugar content.