Add a unique flavour to your everyday dishes with Fresh and Sweet African Onion. These onions provide a unique taste and texture. They are rich in fibre, antioxidants, vitamin C, potassium, and other nutrients that your body needs to maintain proper overall health. You can add them to soups, meats, guacamole, and baked dishes as seasoning agents. Thanks to the low-calorie contents, these onions make for an ideal addition to your diet. BENEFITS: They are a good source of flavonoids which are phytochemicals with strong antioxidant capabilities. Helps to purify the blood by removing pollutants, resulting in healthy and radiant skin. In a fresh salsa or relish, use onions as a crisp, spicy, savoury element. Can be added to sauces, stews, and soups. When grilled or roasted, they become a delicious, stand-alone vegetable. When combined with turmeric and used externally, it can help to erase dark pigmentation marks on our skin. Onion tea can be used to cure colds.

STORAGE AND USES:

1. Keep them in a cool dry place.
2. To prepare nutritious meals, onions can be sautéed or roasted with meats and other vegetables
3. It can be added to salads, soups, pickles, omelettes and many more dishes
4. To make a great homemade salad dressing, combine raw onions, fresh herbs, vinegar, and olive oil
5. Since caramelised onions contain natural sugars, they can be used as additions to desserts like cookies and ice cream
6. Chopped raw onions go well with tacos, fajitas, and other Mexican cuisine

INTERESTING FACT:

1. Ancient Egyptians considered the onion sacred.
2. Its spherical form and concentric rings were thought to represent eternity.