Being the most nutritious and popular type of lettuce, the Kalox Store Fresh Local Romaine Lettuce is a robust salad green that is sturdy and crisp and has a typical herb taste. They are also known as cos lettuce and are well-known for their nutritional advantages and tasty, yet neutral flavor. It’s also high in vitamins and minerals like folates, vitamins A and C, calcium, iron, potassium, phosphorus, and more while being low in calories, sugar, and carbs. Widely used to prepare various Middle Eastern cuisines, this lettuce can be eaten in both raw as well as cooked form. You can use this lettuce for breakfast preparations, evening snacks, and various meal recipes as well. You can also blend it for making smoothies or can be braised to make soups and stew. This lettuce tastes particularly great in sandwiches, burgers, and hotdogs.

BENEFITS:

Certain proteins in lettuce, like lipoxygenase, aid in inflammation regulation. They are also known as pain-safe foods, and they don’t contribute to arthritis or other painful conditions. Because of its high nutritional richness and low-calorie content, Romaine lettuce is ideal for weight loss. The vitamin A in romaine lettuce may help prevent eye diseases like cataracts caused due to old age. They include antioxidants and folate, which may help protect the body from certain cancers. It helps in regulating blood pressure and cholesterol in the body and aids in maintaining cardiovascular health.

STORAGE AND USES:

The easiest way to store lettuce is to keep it unwashed in an airtight container or plastic bag in the crisper area of the refrigerator. Keep lettuce away from ethylene-producing fruits like apples, bananas, and pears. They can hasten lettuce degradation by creating dark patches on the leaves, resulting in spoiling. This vegetable may be braised, steamed, sautéed, or grilled to produce something delicious and healthful. You may grill half romaine lettuce with extra virgin olive oil until softened and browned. Lettuce pairs well with other veggies in burgers, sandwiches, and wraps. In a smoothie, you may use a full head of lettuce. It is best to combine the fruits first, then add the lettuce leaves to the smoothie.

INTERESTING FACT:

Lettuce is a vegetable that is immune to most types of preservation.